Nutrition

Why is proper nutrition so important for the elderly?

When preparing meals include daily amounts of protein, fiber, fluids, ands fats.

Caregivers should plan in advance when preparing meals for themselves and/or for care recipients. Providing care can put demands on the caregivers' time. It is important that the caregiver select quick and easy recipes that will save time, steps and energy.

Susan Moran Meal Preparation Tips

• Cook more than you need and freeze portions to take to your loved one

• Cook a variety of one-dish meals can save you time, consider crock-pot meals, casserole meals, stews, soups.
  
• Take advantage of home-delivered meals.

The mechanics of eating

• For elderly, just the act of eating and drinking can be difficult

• Difficulty swallowing, runny nose, eyes, coughing – are all signs that the food isn't going down properly (aspiration)

• May be difficult to use utensils

Other emotional and social aspects of healthy eating

• Loss of appetite, less sensitive taste buds

• Big meals might be overwhelming, smaller meals and portions more times throughout the day.

Monitoring healthy eating when recipient is not living with you

• Real food is always best and preferred, but supplements are useful in certain situations.

How do you know if they are eating if they don't live with you?

• Check the garbage, dirty dishes, or even clean washed dishes.